Doctor’s Notes

Are You Considering Freezing Your Eggs? This Was My Experience

While freezing your eggs is a big health and financial decision to make, I want to equip you with the education to make this decision for yourself. I also want to normalize the conversation around oocyte cryopreservation: it’s an option for many women who have an illness or are delaying fertility due to non-medical reasons…

Racism In Health Care

I have a huge passion for social justice. I educate my readers to improve the health outcomes of vulnerable populations. In this post, I’ll be discussing how race ties in with the Human Genome Project, race as a social construct, and why racial disparities are secondary to racism and not race.

Understanding Vaccines: Can They Really Be Trusted?

Vaccines are a hot topic right now, but can they be trusted? Read this blog post to understand what vaccines are, how they work in the body, how vaccines are made, how they can help your community, COVID-19 vaccine myths, and the pros and cons of being vaccinated.

2 of the Best Free Gifts from Nature

Life is full of unknowns. Stress and anxiety seem to be the norm. But what if there were natural remedies that could help you live a thriving life? And best of all: they don’t cost a thing. The truth is, two of nature’s best gifts to us are fresh air and sunshine. You can’t be…

3 Foods That Can Help and Improve Your Sleep

Have you ever felt extreme exhaustion because you had trouble falling asleep the night before? You remember you were in bed for seven hours, but you woke up at 3:13, 4:27, and 5:07 am. You’re so not ready to take on this day. I’ve experienced this too, and it’s so frustrating. So, know that you’re…

Water – One Important Thing You Can Add to Your Day

People often ask me where I find the motivation to invest in my health and fitness. My answer: In my lifetime, I will only ever have one body. This is all I get. So, I try to treat my body with the same care and reverence as one would a Bugatti. After investing 7-figures in…

5 Self Care Tips to Implement Now

For most of us, being crazy busy is just another day in life. Whether you have deadlines at work or kids to shuttle all over the place, taking care of yourself usually ends up at the bottom of your to do list. Missing out on self care however can be damaging both for you and…

Impact of not Getting Enough Sleep

Most of us know that getting enough sleep is important to our overall health. Without enough sleep we are left feeling fatigued and confused. Mistakes come easily. If lack of sleep goes on for long enough it can even contribute to physical diseases such as obesity, diabetes, and heart disease.

My 40 Day Keto Challenge

As we are now well into the New Year, my heart is full of new hopes, and new dreams. I’m ready to make changes in my life that are better for my personal health and well being. One of the goals that I’ve set for myself is a 40 day Keto challenge, which I began…

%d bloggers like this: