Yoga is so much more than a simple exercise. Yoga is something that will monumentally change your life and bring you both physical and mental wellness that is difficult to quantify. I personally believe that everyone should do yoga, whether you decide to do yoga every morning or you attend one yoga class at theContinue reading “The Importance of Yoga in Our Everyday Lives”
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Christianity & Yoga – the Great Debate
When you picture a yogi leading a class through their asanas, very seldom does it also conjure up images of Jesus Christ at the same time. It’s a very well known fact that yoga is deeply rooted in Hinduism. Yoga was to be used as a way to reach a state of nirvana. Even today, yoga is as much a spiritual experience as it is a physical one.