People often ask me where I find the motivation to invest in my health and fitness. My answer: In my lifetime, I will only ever have one body. This is all I get. So, I try to treat my body with the same care and reverence as one would a Bugatti. After investing 7-figures inContinue reading “Water – One Important Thing You Can Add to Your Day”
Category Archives: Life
Impact of not Getting Enough Sleep
Most of us know that getting enough sleep is important to our overall health. Without enough sleep we are left feeling fatigued and confused. Mistakes come easily. If lack of sleep goes on for long enough it can even contribute to physical diseases such as obesity, diabetes, and heart disease.
My 40 Day Keto Challenge
As we are now well into the New Year, my heart is full of new hopes, and new dreams. I’m ready to make changes in my life that are better for my personal health and well being. One of the goals that I’ve set for myself is a 40 day Keto challenge, which I beganContinue reading “My 40 Day Keto Challenge”
Authentically Me
I often wonder if other people struggle in the same ways I do, to be authentic and free and whole. As a naturally shy person, I have always been in awe of people who are willing/able to be true to themselves without apology or reservation. It is my heart’s desire to do the same. BeingContinue reading “Authentically Me”