For most of us, being crazy busy is just another day in life. Whether you have deadlines at work or kids to shuttle all over the place, taking care of yourself usually ends up at the bottom of your to do list. Missing out on self care however can be damaging both for you and your family.
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Impact of not Getting Enough Sleep
Most of us know that getting enough sleep is important to our overall health. Without enough sleep we are left feeling fatigued and confused. Mistakes come easily. If lack of sleep goes on for long enough it can even contribute to physical diseases such as obesity, diabetes, and heart disease.