Yoga is so much more than a simple exercise. Yoga is something that will monumentally change your life and bring you both physical and mental wellness that is difficult to quantify. I personally believe that everyone should do yoga, whether you decide to do yoga every morning or you attend one yoga class at theContinue reading “The Importance of Yoga in Our Everyday Lives”
Author Archives: Monique Stephanie
4 Skin Care Techniques You Need to Start This Spring
Spring is a time for renewal and refreshing your home, your life—and yes, even your skin. If you’re like me—and most people—then you’ve already noticed that winter can really do a number on your skin. The cold, dry winter air can lead to dry skin, rough patches, and even annoying flakes that are a painContinue reading “4 Skin Care Techniques You Need to Start This Spring”
Christianity & Yoga – the Great Debate
When you picture a yogi leading a class through their asanas, very seldom does it also conjure up images of Jesus Christ at the same time. It’s a very well known fact that yoga is deeply rooted in Hinduism. Yoga was to be used as a way to reach a state of nirvana. Even today, yoga is as much a spiritual experience as it is a physical one.
Boundaries in Relationships
As the saying goes, no man is an island. Whether you are in a relationship with a partner, have family or friends constantly checking in on you, or just have a boss to deal with, all of these people come with relationships. As women, we tend to be very focused on our relationships, but thatContinue reading “Boundaries in Relationships”
5 Self Care Tips to Implement Now
For most of us, being crazy busy is just another day in life. Whether you have deadlines at work or kids to shuttle all over the place, taking care of yourself usually ends up at the bottom of your to do list. Missing out on self care however can be damaging both for you and your family.
Impact of not Getting Enough Sleep
Most of us know that getting enough sleep is important to our overall health. Without enough sleep we are left feeling fatigued and confused. Mistakes come easily. If lack of sleep goes on for long enough it can even contribute to physical diseases such as obesity, diabetes, and heart disease.
My 40 Day Keto Challenge
As we are now well into the New Year, my heart is full of new hopes, and new dreams. I’m ready to make changes in my life that are better for my personal health and well being. One of the goals that I’ve set for myself is a 40 day Keto challenge, which I beganContinue reading “My 40 Day Keto Challenge”
Authentically Me
I often wonder if other people struggle in the same ways I do, to be authentic and free and whole. As a naturally shy person, I have always been in awe of people who are willing/able to be true to themselves without apology or reservation. It is my heart’s desire to do the same. BeingContinue reading “Authentically Me”